Ignition Training is developmentally appropriate for younger athletes who are not quite ready for the full Acceleration program. We emphasize teaching the elements of athleticism, helping to develop fundamental movement skills, strength, balance, and proprioception (body awareness) while emphasizing joint health and safety.

The result is confident young athletes who are set up for success as they become more involved in the sports they love to play.

Our flagship program for teen, college, and even pro athletes who are dedicated to performing at their best. We use a small-group, trainer-led format to develop speed, power, agility, and stamina.

Key elements include: Super Running Treadmills for developing speed and running efficiency; plyometrics for improving movement skills, foot speed, agility, and stability; strength work for explosive speed, injury prevention, and power; and sport-specific skills designed to help athletes move better and more efficiently during competition. All athletes are tested at the beginning of a training program to assess symmetry and areas for improvement, and at the end to measure results.

From building functional strength and improving cardiovascular health to enhancing daily mobility and reducing stress, our diverse, ever-changing programs keep you engaged and progressing. At Athletic Republic Cary, we’re committed to helping you achieve and maintain optimal fitness through purposeful, personalized training in a supportive environment.

Our intimate group training classes offer the perfect blend of personalized attention and community support. And one-on-one personal training offers the highest level of customization for your fitness journey.