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  Member Spotlight: Meet Meri Rega – Strength, Community & Showing Up for Herself

  Tags: group fitness, personal training
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  In Memory of John Brenkus: A Champion of Sports Science and a Cherished Member of the Athletic Republic Family
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  The Power of Exercise: How Physical Activity Boosts Mental Health and Relieves Stress

  Tags: mental health
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  Enhancing Athletic Performance: The Power of Speed, Agility, and Strength Training

  Tags: agility, speed, strength